Blog – Quality PT

Tai Chi and the Relaxation Response: Why Slow Movement Heals

by Dr. Mark Boehler PT, DPT, CIDN
February 25, 2026February 25, 2026

Move Slow, Heal Deep: How Tai Chi Activates Your Body’s Healing Mode In today’s fast-paced world, most of us live in a constant state of… Read More »Tai Chi and the Relaxation Response: Why Slow Movement Heals

Tai Chi: Finding Balance Through Movement

by Dr. Mark Boehler PT, DPT, CIDN
November 6, 2025November 6, 2025

In a world that often moves too fast, Tai Chi invites us to slow down. Rooted in ancient Chinese tradition, this graceful form of exercise… Read More »Tai Chi: Finding Balance Through Movement